Free trial lesson

Do I need any experience?

No. Our training suits beginners as well as advanced athletes. We meet you at your level and build technique and fitness step by step.

How do I book the free trial lesson?

Just fill in the form on the "Free trial" page. We will get back to you and arrange a date that fits your discipline and your schedule.

What should I bring to my first session?

Comfortable sportswear, something to drink and a towel. If you do not have your own equipment yet, just let us know.

From what age can you train with you?

We train kids, teens and adults. The schedule shows which group suits you or your child – or just ask us when you book your trial lesson.

Do I have to spar?

No. The focus is on clean technique and safe training. Sparring is defence-oriented and only comes when you feel ready.

How long does the membership run?

We offer fair contract terms and clear notice periods. We are happy to go through the details in person at your trial lesson.